Blog.
The #1 element that sets Chek Practitioners apart from other healthcare & fitness systems & Why I Began My Journey as a Therapist, Coach, and Educator
Today, I am reflecting on why I began my journey into becoming a therapist, coach, and educator around chronic pain, rehabilitation, and holistic wellness (physical, mental, emotional, and spiritual). Personal Journey with Pain Like many of my clients, I once...
Generalized vs specific approach to rehab/prehab and conditioning
Hey Team, have you ever tried to tighten a screw using a hammer? Of course not right? then why are we applying that kind of approach to how we move or take care of our bodies so often? Let me make this a bit more clear. I see a lot of clients with shoulder,...
5 Positive Steps After an Arthritis Diagnosis
Living with arthritis may initially feel overwhelming, but with the right mindset and proactive approach, you can still lead a fulfilling and satisfying life. In this blog post, we'll explore five positive steps you can take to navigate life post-arthritis diagnosis...
The benefits of working with a holistic practitioner
why would you invest in a holistic practitioner or coach? This is a valid question to ask especially with a vast amount of different services, practitioners, and therapists out there. In this blog, I want to share with you some benefits of working with a holistic...