by Martin Gebhardt | Nov 3, 2024 | Health & Wellbeing
When it comes to assessing shoulder health, there’s a lot happening behind the scenes that goes far beyond simply evaluating posture. Recently, I worked with Jake, a skilled carpenter and passionate golfer, whose daily activities place unique demands on his body....
by Martin Gebhardt | Oct 18, 2024 | Health & Wellbeing
Prevention doesn’t mean: Following the latest Instagram fitness trends… Biohacking every single task of your day… Losing X amount of weight and thinking you’re sorted… Prevention means: knowing yourself. Only then can you evaluate, choose, and create a solid...
by Martin Gebhardt | May 1, 2024 | Health & Wellbeing
Today, I am reflecting on why I began my journey into becoming a therapist, coach, and educator around chronic pain, rehabilitation, and holistic wellness (physical, mental, emotional, and spiritual). Personal Journey with Pain Like many of my clients, I once...
by Martin Gebhardt | Jan 15, 2024 | Health & Wellbeing
Hey Team, have you ever tried to tighten a screw using a hammer? Of course not right? then why are we applying that kind of approach to how we move or take care of our bodies so often? Let me make this a bit more clear. I see a lot of clients with shoulder,...
by Martin Gebhardt | Nov 27, 2023 | Health & Wellbeing
Living with arthritis may initially feel overwhelming, but with the right mindset and proactive approach, you can still lead a fulfilling and satisfying life. In this blog post, we’ll explore five positive steps you can take to navigate life post-arthritis...
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