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Massage and Physical Therapy Mangawhai

Foundation You: Your Path to Holistic Wellness

The Foundation You Process

ASSESS

SUPPORT

RESULTS

Martin Gebhardt founder Foundation You

Massage Services Mangawhai

 

At Foundation You in Mangawhai, New Zealand, we offer various massage therapy services to enhance your overall well-being, address chronic pain, and promote relaxation and healing. Our massage therapy options include myofascial release, trigger point therapy, deep tissue massage, and manual therapy. Each of these techniques plays a crucial role in rehabilitation and pain management.

Foundation You: Your Path to Holistic Wellness

 

Foundation You is your partner in reclaiming your health and well-being. Our mission is to create pain-free movement, enhance vitality, improve mobility, accelerate recovery, optimise performance and conditioning, and ultimately minimise the need for surgery due to age-related degenerative changes.
We offer tailored programs to alleviate common issues like back, neck, and shoulder pain, enhance flexibility, stability, strength, and balance, and address work-related physical challenges for professionals.

Martin Gebhardt founder Foundation You

Here’s how we can help you:

Saying Goodbye to Pain and Discomfort: We specialize in
alleviating common issues like Back Pain, Neck & Shoulder Pain,
and enhancing your flexibility, stability, strength, and balance.

Golf-Specific Rehabilitation & Conditioning: For golf enthusiasts, we offer tailored programs to elevate your performance on the
green.

Work-Specific Rehabilitation & Conditioning: For professionals, we address work-related physical challenges, striving to minimise the risk of overuse injuries.

A Comprehensive Approach to Wellness: Beyond addressing specific issues, we focus on lifestyle improvements, nutrition, energy enhancement, and mood management. Our commitment is to create long-term changes, not quick fixes.

Meet Your Dedicated Expert

 

Your journey is guided by Martin, who conducts comprehensive physical and lifestyle assessments and designs a unique healing program to restore balance to your body. Martin enhances your experience with manual therapies such as myofascial release and deep tissue massage, ensuring superior results and a quicker path to a pain-free, empowered you.

Ready to Start Living Your Best Life? If you’re ready to prioritize your health and make the necessary changes, we’re here for you. Book a free, non-obligatory call with Martin, and let’s make it happen together. Your journey to holistic wellness starts now.

Martin Gebhardt founder Foundation You
Excellent
Based on 18 reviews
Dorian K
Dorian K
2023-05-28
I highly recommend working with Martin! He has a wealth of knowledge and was skilled at applying this knowledge to working with me personally. We worked together for personal training - at the start I struggled to stay motivated as I had never had postive experiences with fitness and exercise. I found that through Martin's support, advice, and his commitment to our work, I was able to find enjoyment and a sense of pride in building up my strength and posture. I had doubt as to whether I would be able to do the training at all but Martin assured and supported me to give it a good try. In the past I have tried diet plans and going to the gym but always found that I was limited by my lack of knowlege and skills - Martin helped to bridge this gap in my knowledge and help me to understand the function behind our routines. I thoroughly enjoyed working with Martin and found that his holistic approach to training was thorough and comprehensive. When I first came to Martin I had issues with my posture and a lack of muscle strength that was causing me to have regular body pain - since training with Martin I have seen a marked improvement in my posture and rarely feel body pain the way I used to. My strength has improved and I have a sense of pride over my body that I have not felt before. I would reccommend Martin to anyone wanting to make positive changes regarding their physical fitness, but particularly so for those who feel intimidated or unsure where to start.
Lloyd Shand
Lloyd Shand
2023-01-14
Martin was very considerate with his treatment of me. His massage was gentle and subtle but I walked away feeling like something had moved for me. Highly recommend Martin if you are looking for a good massage treatment.
Mireille Sitters
Mireille Sitters
2022-11-18
Martin is awesome. Very professional.. knows his stuff. Good firm massage was just what I need. Highly recommend
Grace Power
Grace Power
2022-11-11
Fantastic service provided by Martin. Very professional and my muscles feel much better and relaxed. Would highly recommend and especially to any future TA hikers. Thanks, Grace
Nicola Bradburn
Nicola Bradburn
2022-11-05
Martin @Foundation You has helped several times with various injuries I've had with massage treatment and as a movement trainer to get me back to tip top shape & now am keeping strong with his ongoing exercise rehab - never felt better
Megan Biddles
Megan Biddles
2022-11-05
Highly recomend.
Christian Slattery
Christian Slattery
2022-11-05
I kept on getting injured from over training and playing to many sports. Martin gave me a training program, that would help make me less injury prone and let me play sports at a higher level. The process with Martin was very good, he is always reliable and was able to fix all of my injuries. The best thing that I achieved was that I can play and train with out being sore or injured.
Sandra Wells
Sandra Wells
2022-10-19
Martin's approach is holistic & very effective. He has provided so much relief & helped me gain strength. I have no qualms in fully recommending him.
Glen Peate
Glen Peate
2022-10-19
Martin came highly recommended. I am a painter by trade and have been in pain most of my adult life. I had thought I would just have to deal with is. Martin has retrained me - realigning my posture and reducing the pain that I feel so that I am now pain free. I could not recommend Martin enough. Thank you for giving me a new lease on life.
Annalees Jones
Annalees Jones
2022-10-06
Beautiful space and great therapeutic massage. Martin knows his stuff!

Lets start where you are at!