Massage and Physical Therapy Mangawhai
Foundation You: Your Path to Holistic Wellness
The Foundation You Process
![assess](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2023/11/assess.png)
ASSESS
![support](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2023/11/support.png)
SUPPORT
![results](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2023/11/results.png)
RESULTS
![DSC_1874 copy Martin Gebhardt founder Foundation You](https://foundationyou.co.nz/wp-content/uploads/2023/11/DSC_1874-copy-scaled.jpg)
Massage Services Mangawhai
At Foundation You in Mangawhai, New Zealand, we offer various massage therapy services to enhance your overall well-being, address chronic pain, and promote relaxation and healing. Our massage therapy options include myofascial release, trigger point therapy, deep tissue massage, and manual therapy. Each of these techniques plays a crucial role in rehabilitation and pain management.
Foundation You: Your Path to Holistic Wellness
Foundation You is your partner in reclaiming your health and well-being. Our mission is to create pain-free movement, enhance vitality, improve mobility, accelerate recovery, optimise performance and conditioning, and ultimately minimise the need for surgery due to age-related degenerative changes.
We offer tailored programs to alleviate common issues like back, neck, and shoulder pain, enhance flexibility, stability, strength, and balance, and address work-related physical challenges for professionals.
![IMG_2339 Martin Gebhardt founder Foundation You](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2022/06/IMG_2339-scaled.jpg)
Here’s how we can help you:
![wellbeing](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2023/11/wellbeing.png)
Saying Goodbye to Pain and Discomfort: We specialize in
alleviating common issues like Back Pain, Neck & Shoulder Pain,
and enhancing your flexibility, stability, strength, and balance.
![golf](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2023/11/golf.png)
Golf-Specific Rehabilitation & Conditioning: For golf enthusiasts, we offer tailored programs to elevate your performance on the
green.
![injury](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2023/11/injury.png)
Work-Specific Rehabilitation & Conditioning: For professionals, we address work-related physical challenges, striving to minimise the risk of overuse injuries.
![wellness](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2023/11/wellness.png)
A Comprehensive Approach to Wellness: Beyond addressing specific issues, we focus on lifestyle improvements, nutrition, energy enhancement, and mood management. Our commitment is to create long-term changes, not quick fixes.
Meet Your Dedicated Expert
Your journey is guided by Martin, who conducts comprehensive physical and lifestyle assessments and designs a unique healing program to restore balance to your body. Martin enhances your experience with manual therapies such as myofascial release and deep tissue massage, ensuring superior results and a quicker path to a pain-free, empowered you.
Ready to Start Living Your Best Life? If you’re ready to prioritize your health and make the necessary changes, we’re here for you. Book a free, non-obligatory call with Martin, and let’s make it happen together. Your journey to holistic wellness starts now.
![Copy of DSC_1979 Martin Gebhardt founder Foundation You](https://foundationyou.us13.cdn-alpha.com/wp-content/uploads/2020/12/Copy-of-DSC_1979.jpg)