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Weekly Movement Classes in Mangawhai, New Zealand

At Foundation You, we understand the significance of proactive health management. Our weekly movement classes in Mangawhai, New Zealand, are designed to focus on prevention (prehab). These classes are the ideal addition to your journey with an osteopath, chiropractor, or physiotherapist, offering a proactive approach to maintaining healthy function, mobility, and injury prevention.

Holistic Lifestyle & Posture Correction
Personal Training

The Importance of Prehab:

Prehabilitation, or “prehab,” is about taking preventive steps to maintain your body’s health and function. While post-injury rehabilitation is essential, preventing injuries in the first place is an even more valuable investment. Our movement classes are crafted to provide prehabilitation by enhancing strength, flexibility, balance, and mobility to keep you functioning at your best.

Complementing Osteopathy, Chiropractic, and Physiotherapy:

Working with osteopaths, chiropractors, and physiotherapists is crucial for addressing specific health concerns and rehabilitation. Our weekly movement classes are the perfect complement to these treatments. While the professionals address your immediate needs, our classes focus on maintaining your well-being.

Our approach to prehabilitation goes hand in hand with the work of osteopaths, chiropractors, and physiotherapists, ensuring that you maintain healthy function mobility and stay injury-free. This integration allows you to enjoy a more comprehensive approach to your health.

Class Schedule and Location:

Our weekly movement classes are held at Christ the King Church, 9 Molesworth Drive, Mangawhai, New Zealand. The class schedule is as follows:

  • Mondays: 6:00 PM – 7:00 PM
  • Thursdays: 6:00 PM – 7:00 PM

What to Expect in Our Movement Classes:

Our weekly movement classes are led by experienced instructors who specialize in prehabilitation. In these classes, you can expect:

  • Tailored Programs: Our classes are designed to meet the diverse needs of our clients, ensuring that the exercises are appropriate for your condition and goals.
  • Expert Guidance: Our instructors are skilled in providing proper guidance, focusing on technique, posture, and form to minimize the risk of injury during your sessions.
  • Small Class Sizes: We keep our class sizes small to ensure personalized attention and to create a supportive and motivating environment.
  • Progressive Training: The classes are structured to progressively challenge your body, helping you improve and avoid plateaus in your fitness journey.

The Benefits of Prehab:

Participating in our movement classes offers a range of benefits, including:

  • Injury Prevention: By enhancing your body’s strength, flexibility, and mobility, you’re less likely to experience injuries during your daily activities or physical pursuits.
  • Optimal Function: Prehabilitation helps you maintain healthy function, ensuring that your body operates at its best.
  • Enhanced Mobility: Improved flexibility and balance contribute to overall mobility, essential for daily life.

Free Trial Class:

We invite you to join us for a free trial class to experience the benefits of our prehab-focused movement classes. It’s an excellent opportunity to see how our classes can help you maintain a healthy, active, and injury-free lifestyle.

Pricing and Membership Options:

For pricing and membership options, please inquire with Martin. We’re here to help you find the right plan that suits your needs and budget.

Take a Proactive Approach:

Don’t wait for an injury to occur. Take a proactive approach to your health by joining our weekly movement classes in Mangawhai, New Zealand. Participating in these classes is an investment in your well-being, helping you stay mobile, active, and injury-free.

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