Weekly Movement Classes in Mangawhai, New Zealand
At Foundation You, we understand the significance of proactive health management. Our weekly movement classes in Mangawhai, New Zealand, are designed to focus on prevention (prehab). These classes are the ideal addition to your journey with an osteopath, chiropractor, or physiotherapist, offering a proactive approach to maintaining healthy function, mobility, and injury prevention.
The Importance of Prehab:
Prehabilitation, or “prehab,” is about taking preventive steps to maintain your body’s health and function. While post-injury rehabilitation is essential, preventing injuries in the first place is an even more valuable investment. Our movement classes are crafted to provide prehabilitation by enhancing strength, flexibility, balance, and mobility to keep you functioning at your best.
Move Better. Feel Stronger. Live Pain-Free.
Unlike typical fitness classes that prioritize intensity over technique, our specialized movement classes focus on mobility, posture, strength, and long-term injury prevention. Whether you're recovering from an injury, looking to improve your flexibility, or wanting a smarter approach to strength and movement, these classes are designed to support you at every stage.
Our approach emphasizes quality over quantity, helping you build functional strength, correct movement imbalances, and improve posture—all in a supportive and structured environment.
Class Schedule & Locations
📍 Black Swamp Dojo – 168 Blackswamp Road, Mangawhai
📍 Christ the King Church Hall – 9 Molesworth Drive, Mangawhai
Class Offerings
Align & Recover – A de-stress and recovery class incorporating gentle stretching, breathwork, and stress management to restore energy in the evening.
Tuesdays | 6:00 PM | Black Swamp Dojo
Thursdays | 6:00 PM | Christ the King Church Hall
PostureFit – A functional and corrective exercise class focused on injury prevention, sustainable strength, and mobility.
Wednesdays | 10:00 AM | Black Swamp Dojo
Fridays | 10:00 AM | Black Swamp Dojo
What Makes These Classes Different?
✅ Focused on Movement Quality – Instead of pushing for max effort, we emphasize proper technique, control, and efficient movement patterns to improve strength and function.
✅ Injury Prevention & Longevity – Develop better body awareness, alignment, and mobility to keep your joints and muscles healthy for the long term.
✅ Personalized & Scalable – Unlike generic workouts, our classes adapt to your individual needs and progression, ensuring safe and effective training.
✅ Build Strength with Purpose – Improve core stability, balance, and functional strength to enhance your daily movement and physical resilience.
✅ Restore & Recharge – Reduce tension, stress, and stiffness with guided mobility work, breathwork, and relaxation techniques.
Why Join?
✔️ Move with Ease & Confidence – Develop pain-free movement and improve flexibility for a stronger, more capable body.
✔️ Correct Posture & Alignment – Reduce chronic tightness and imbalances that lead to discomfort or poor movement patterns.
✔️ Improve Strength & Mobility – Build functional strength and flexibility that supports you in everyday life and sports.
✔️ Support Recovery & Stress Relief – Learn effective mobility and breathwork techniques to help your body recover, reduce tension, and boost overall well-being.
Try a Class for Free!
Not sure if this is for you? Join us for a FREE trial session and experience the benefits firsthand. Our classes are welcoming, supportive, and designed to help you move better, feel stronger, and stay injury-free.
Pricing Options
casual/drop in class: 22.50$
Join for a block of 10 classes :
1x week 200$
2x week 350$
4x week 450$
*prices are inclusive of GST.
Take a Smarter Approach to Strength & Movement
Stop chasing quick-fix workouts that leave you sore and stiff. Invest in movement that supports your long-term health, mobility, and strength. Whether your goal is to move better, feel stronger, or recover faster, these classes will give you the tools to achieve lasting results.
Get in touch today and sign up for your trial class!
