About Martin and His Mission

About Foundation You

Recovery, Performance, Prevention

At Foundation You, we believe true vitality happens at the intersection of science, holistic practice, and human connection.

We stand in the middle ground — not purely fitness, not purely medical — offering an integrated, client-centred approach to pain recovery, rehabilitation, and lifelong wellbeing.

Our expertise lies in:

  • Preventing musculoskeletal, joint, spinal, and soft tissue challenges from escalating into major medical cases.

  • Intelligent rehabilitation of lower back, hip, neck, shoulder, and spine injuries.

  • Supporting recovery after injury, strain, or surgery.

  • Bulletproofing your body for injury prevention, maximised recovery, and enhanced strength and conditioning.

Whether you're overcoming persistent pain, building future-proof strength, or striving for peak performance, Foundation You offers a personalised roadmap to get there.

Why Foundation You is Different

In a world of quick fixes, we choose mastery.
In a world of symptom-chasing, we focus on the root cause.
In a world of isolated approaches, we build bridges.

At Foundation You:

  • We assess thoroughly before we act.

  • We educate and empower rather than prescribe temporary solutions.

  • We co-create lasting change — with science, skill, and heart.

Our practice blends precision rehabilitation, manual therapy, and holistic lifestyle coaching — so you can move beyond managing symptoms and into full recovery.

Who We Work Best With

Foundation You is built for those who have something worth fighting for.

Our clients are motivated, committed, and ready to do the work.
They come determined to overcome persistent pain, rebuild their strength, and protect their future health.

If you're ready to go all in — to trust the process, invest in yourself, and pursue real recovery — Foundation You is here to guide your journey.

Meet Martin Gebhardt

I founded Foundation You to create what I once needed but couldn’t find:
An integrated, client-focused approach to recovery, strength, and sustainable wellbeing.

My professional journey includes:

  • A Bachelor of Science in Sports Science (Goethe University, Germany)

  • Over 11 years of hands-on experience in rehabilitation, massage therapy, and physical therapy-inspired movement coaching

  • Completion of four years of intensive study with the CHEK Institute, earning Level 4 Practitioner certification.

Today, I am proud to be the second highest qualified CHEK Practitioner in New Zealand — a reflection of my commitment to continuous mastery and excellence.

In addition to my private practice, I have had the privilege to support:

  • Guests and members of Te Arai Links and Tara Iti Golf Clubs (since 2022)

  • Corporate wellness initiatives for Auckland Museum, HealthPost, and ASB

Every step of my path has been guided by a passion for excellence, continuous learning, and authentic service to each client who walks through my door.

Credentials and Professional Background

Work Experience

  • Founder, Foundation You, Mangawhai (2013–present)

  • Guest and member recovery support at Te Arai Links and Tara Iti Golf Clubs (2022–present)

  • Corporate wellness program facilitator (Auckland Museum, HealthPost, ASB)

  • Rehabilitation and massage therapist, Physio & Wellness GmbH (Germany)

  • Movement specialist, Sensosports GmbH (Germany)

  • Wellness retreat therapist (Europe)

  • Yoga studio management and practice development (New Zealand)

Specialised Skills

  • Deep tissue and sports massage therapy

  • Myofascial trigger point therapy

  • Integrated movement science and holistic lifestyle coaching

  • Rehabilitation and sports-specific conditioning

  • CHEK Golf Performance Specialist

  • Regenerative yoga and somatic movement therapy

Education

  • Bachelor of Science, Sports Science – Goethe University, Germany

  • CHEK Practitioner Level 4 – CHEK Institute, California (4 years of advanced training)

  • SHIN Yoga 500hr Teacher Training

  • Myofascial Triggerpoint Therapy – International Triggerpoint Academy

  • Holistic Chiropractic Intensive – German Institute for Chiropractic

Let's Build Your Foundation

Recovery isn’t just about getting out of pain — it’s about reclaiming your strength, restoring your confidence, and protecting your future.

If you're ready to create a strong, pain-free, and vital life, I look forward to guiding you there.

– Martin
Founder, Foundation You

Ready to Start Living Your Best Life?

Book a free, non-obligatory call with Martin, and let’s make it happen together.