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The Foundation You Approach to Holistic Health & Wellbeing.


Movement is to be alive. We are designed to move in infinite ways! In the Foundation You approach, first and foremost we discover what kind of movement you enjoy and subsequently what kind of movement supports you to achieve your dreams. This is a primal, natural, integrated and fun approach to movement.

Mind-Body Connection and Embodiment.

You become what you practice, think and say. This part is crucial in creating lasting change in your life. In the Foundation You approach, you will receive more than just intellectual ideas, you will learn practical techniques to ground information in your body, i.e. embodied knowledge/wisdom. These are designed to shape who you become and ultimately your experience of life.


In order to be thriving, looking and feeling your best you need to make sure you have a lifestyle that backs those ambitions. In the Foundation You approach we look at 6 foundational principles: 

  1. Nutrition
  2. Hydration
  3. Sleep
  4. Breathing
  5. Thinking
  6. Movement

Balancing these principles results in a foundation for a more fulfilling and healthy life.

Purpose and Meaning.

“If you don’t know where you’re going any road will get you there”

 – Lewis Carroll

Creating clarity around your dreams, what is meaningful for you and your life’s values is fundamental to becoming your best self and being in the driver seat of your life.

Working with me is like having someone on your team who helps you see both your potential and your challenges/blindspots. I will support you with accountability, commitment and encouragement to make long-term changes in your life that support you well after we end our time together.

I help clients transform their challenges into opportunities. Here are some of the areas that I can help you with:

  • Pain and discomfort
  • Bad posture
  • Lack of energy
  • Pain and discomfort
  • Rehabilitation and performance
  • Body and self image
  • Trauma (physical/emotional)
  • Anxiety and overwhelm
I have three pathways of support that I offer to people, all of which will incorporate the principles of The Foundation You approach. These pathways are Holistic Movement & Lifestyle Coaching, Posture Performance & Movement Coaching and Bodywork. The health of our physical body is intimately connected to the way we live our life. Therefore, whether you come to me to focus more on lifestyle, movement, or for pain relief, we are going to touch on the above elements to some degree, if and when needed. To be thriving in life we can’t isolate, we must integrate.

If this sounds of interest to you, please get in touch using the contact form. The form will also help give you more clarity about what it is that you need support with.

Please consult your medical doctor if you’re on prescription drugs or have significant health challenges. My Coaching approach is not a substitution for serious mental health support. If you struggle with depression or other serious mental health issues please consult with services that are designed to help you in immediate need.

Click here to learn more about what it’s like to have me on your Team →