Foundation you is where your journey into holistic wellness starts.

Foundation you is where your journey into holistic wellness starts.

The Foundation You programs.
12 weeks, 6 or 12 months of emotional and physical transformation, through a process of inner

From physical health and posture, to overcoming challenges with your life, Injury, relationships or business, we’ll set you on the path to living your dream life.

How the program works

Whether your challenge is physical, emotional or both, I want you to know you’re not broken. Pain is simply the body letting you know you’ve reached a limitation; one we can overcome together.

Assessment & understanding

Whether internal, external or both, we’ll explore how to move with freedom and ease. By discussing your limitations we’ll develop a shared understanding of where we can help you grow.

Using the CHEK Institutes unique and leading edge holistic system to assess and treat the whole person not just the symptoms.

Practice & healing

From here, we will create achievable goals to help you move to where you want to be!

Using my multidisciplinary approach, we’ll incorporate physical activities and movement, behavioural coaching, myofascial release therapy, goal setting, and honest discussion to journey towards your wellness together.With a broad range of Methods, including yoga, functional and corrective exercise, and more, we move at your pace and from the strong, unshakeable foundation I know you possess.

Maintenance,  longterm support and advanced training.

After 12 weeks together (in-home or virtually), you’ll be ready to discover the life you’ve always been capable of living!

From here, I’m available when and if you need me, for support, guidance, follow-up treatment, or encouragement.

Who can benefit from FoundationYou?

My course is suitable for everyone!

Whether you’re an athlete with aches and pains, or simply someone looking to become more active, confident, and happy with your life and body.

Available online and in-person, I can work with you at home around Mangawhai and Northland, or virtually!

*If you have any acute injuries or other medical conditions please mention that in your application and I will assess wether I am a good fit for you.

Program contents include:

  • Postural assessment

  • Physiological load & musco-skeletal assessment

  • Four Dr. Assessment

  • Tailored corrective stretch, exercise, and lifestyle program for 12 weeks

  • 6x Group Live Training + Q&A

  • 12 x 1:1 Life Coaching sessions

  • Your personal Login to our Training App – with tutorials, bonus resources and accountability support.

  • 24hrs email support

Ready to get started?

Apply for the 12 weeks program now

Massage therapy & Myofascial Release in Mangawhai.

Myofascial Release/Acute Care & Deep Tissue Massage

Myofascial Release is an effective hands-on treatment that involves applying gentle sustained pressure and slow stretching movement into the myofascial connective tissue to relieve pain and tension, improve posture and to balance the whole body system.

Myofascia in the fascia that covers the muscular system. It covers every layer within the musculature, wrapping every muscle group, the individual muscles, muscle fibres and muscle bundles.

If the myofascia is tight and restricted, a restricted environment for the muscle is created, causing pain and tension in the body.

It is quite usual that when one area of the body is released there is a ripple effect and restrictions, tension and pulling patterns are released in other areas of the body.

The benefits of myofascial release work are:

  • Decreases overall tension in the body
  • Breaks up scar tissue
  • Decreases pain
  • Increases range of motion & mobility
  • Helps break old structural holding patterns
  • Lengthens chronically shortened muscles
  • Relieves stress & compression on joints
  • Releases emotional tension

These Myofascial Release/Massage sessions will be combined with Somatic Integration techniques. Somatic Integration helps the brain and nervous system learn a new way of moving the body to increase ease and efficiency in movement.

Investment = $100/hour inkl. callout Mangawhai ,

$110/ hour Kaiwaka, Langs, Waipu

I offer Mobile Treatments at the comfort of your home, air bnb, office

to book an appointment contact Martin