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Gain Clarity on Pain, Tension, and Injury Prevention through Our CHEK 30-Minute Spinal Assessment

Discover the Root Causes Behind Discomfort and Safeguard Your Future Mobility and Well-being

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The Foundation You Process




My Approach

Welcome to Foundation You, where we’re dedicated to empowering you to take charge of your health and well-being. At Foundation You, we believe that understanding your body is the first step towards achieving optimal vitality and living life to the fullest.

In today’s fast-paced world, it’s easy to overlook the impact that our daily choices have on our health. Whether it’s the way we sit at work, the sports we engage in, or the environments we expose ourselves to, these factors can subtly influence our well-being over time. Without a clear understanding of how these aspects affect us, it’s challenging to address potential issues before they escalate.

That’s where our CHEK 30-Minute Spinal Assessment comes in. This assessment serves as a crucial starting point on your journey to better health. By delving deep into the intricacies of your posture and spinal alignment, we can uncover underlying issues that may be contributing to pain, tension, or discomfort.

Following your assessment, you’ll receive a comprehensive PDF report detailing our findings, in-depth explanations, and personalised suggestions. This report is more than just a summary of our assessment; it’s a roadmap to sustainable mobility, health, and vitality that aligns with your unique lifestyle. We’ll provide clear insights into your body’s needs and offer practical recommendations tailored to help you achieve long-lasting wellness.

Don’t just take our word for it. Hear from some of our satisfied clients who have experienced the transformative power of our approach firsthand:


“Martin knows his stuff. Not only has he sorted my elbow, shoulder and back – I’m at the maintenance phase now – but he goes the extra mile and just knows the other parts of the body that may need realignment or attention. His knowledge and experience are second to none. 100% highly recommend him.”


“If you are looking for a kind, patient, knowledgeable and supportive fitness professional, look no further! Martin’s professionalism and care transformed me. My back and hip pain is almost gone and I am getting back to doing the things I love. Cannot rate him and his program highly enough!”


“Martin came highly recommended. I am a painter by trade and have been in pain most of my adult life. I had thought I would just have to deal with it. Martin has retrained me – realigning my posture and reducing the pain that I feel so that I am now pain-free. I could not recommend Martin enough. Thank you for giving me a new lease on life.”

Ready to take the first step towards a healthier, more vibrant you? Schedule your 30-minute CHEK Spinal Assessment now and embark on your journey to wellness!

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